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Rediscovering joy in daily life and during the holiday season

In this live session recording, I talk about rediscovering joy in daily life and during the holiday season. Yes, you can have joy in daily life! Favorite Place guided imagery Subscribe to the newsletter to receive special discount codes for joining the 40 Days Fuller community, and to stay updated about free resources added to […]

Intro to guided meditation, and a guided imagery for sleep

Everyone has trouble sleeping now and then. For some, it’s a real problem. Many have found that guided meditation such as a body scan, or relaxation guided imagery works wonders for helping us fall asleep when our minds are on overdrive replaying events or thinking about the future. In this podcast episode, I briefly explain […]

New Year’s Resolutions

There are two types of people: the ones who love to make new year’s resolutions, and the ones who think this is all silly. I’m not ashamed to be part of the new year’s resolutions camp. I love new beginnings. I was the kid who loved going shopping for new notebooks before each school year; […]