For the past several days, I have been more consistent with my prayer and meditation practice. I put it on my calendar daily, so it’s more likely that I’ll attend to it. Then, when I’m ready, I set a timer for 21 minutes on my phone. I spend the first minute settling down into my […]
Tag: meditation
Releasing worry and stress in daily life comes down to ONE thing
In this webinar recorded live on 12/5/19, I talk about reclaiming our lives from worry and managing stress in daily life. It all comes down to one thing! Audio only: Links mentioned in the webinar: The Lake and the Ladder meditation audio Peaceful Me meditation audio The 40 Days Fuller program is a guide for […]
Intro to guided meditation, and a guided imagery for sleep
Everyone has trouble sleeping now and then. For some, it’s a real problem. Many have found that guided meditation such as a body scan, or relaxation guided imagery works wonders for helping us fall asleep when our minds are on overdrive replaying events or thinking about the future. In this podcast episode, I briefly explain […]