A reading of Alan Cohen’s “The Peaceful Me,” by Alice Tremaine.
Tag: guided meditation
Guided Meditation Using the Lord’s Prayer
This is a guided prayer/meditation that can be used while sitting or walking. The prayer is structured around the Lord’s Prayer. Our Father which art in heaven, Hallowed be thy name. Take several deep breaths to release stress and help you focus; as you breathe in, imagine you are breathing in the light of God. […]
Guided Contemplative Prayer
Script: Find a comfortable position, sitting or lying down. Uncross your arms and your legs. If sitting, place both of your feet on the floor. Shift your weight slightly, so that your weight is evenly distributed between both sides of your body and between the front and back of your feet. Allow your neck to […]