Everyone has trouble sleeping now and then. For some, it’s a real problem. Many have found that guided meditation such as a body scan, or relaxation guided imagery works wonders for helping us fall asleep when our minds are on overdrive replaying events or thinking about the future.
In this podcast episode, I briefly explain and describe the benefits of guided imagery meditation. Included in the episode is a roughly 10-minute guided imagery for sleeplessness, read from the book Staying Well with Guided Imagery, by Belleruth Naparstek.
Enjoy!