Most people have not had enough conversations (or in some cases, any conversation at all) with those closest to them about how they would want medical decisions made in the event they are seriously ill and cannot communicate. Many assume that their loved ones would know what to do for them in a situation like […]
Category: Relationships and lifestyle
Releasing worry and stress in daily life comes down to ONE thing
In this webinar recorded live on 12/5/19, I talk about reclaiming our lives from worry and managing stress in daily life. It all comes down to one thing! Audio only: Links mentioned in the webinar: The Lake and the Ladder meditation audio Peaceful Me meditation audio The 40 Days Fuller program is a guide for […]
Read this before making a positive change
Have you made a decision to lead a healthier lifestyle by eating better, exercising, or cutting out bad habits such as soda or cigarettes? Or perhaps you’ve decided it’s time to go after a dream or spend more time with loved ones. Congratulations! Here are three tips to get you to your desired goal: 1) […]
Five tips for more joy, meaning and connection during the holidays
The holidays are meant to be a time of joy, celebration and holy significance. In reality, for many, the holidays have become stressful and void of any real meaning. Some of us have bought into the extreme consumerism and commercialization of the holidays and have lost our connection to any reason behind the madness. Others […]
How I learned to accept my introversion
You know the hot blooded Latina stereotype? The passionate, impulsive and intense Latin American woman, who curses in her native tongue when she is angry (which is often), and has no trouble expressing her emotions at all times? That is not me. These days, I am fine with being quieter, more reflective and deliberate than […]
New Year’s Resolutions
There are two types of people: the ones who love to make new year’s resolutions, and the ones who think this is all silly. I’m not ashamed to be part of the new year’s resolutions camp. I love new beginnings. I was the kid who loved going shopping for new notebooks before each school year; […]